Police HomeCare has opened a Wellness Centre at its Carrington Street location in Adelaide, providing on-site wellness activities alongside our home care services.
The centre offers exercise programs targeting interval training, balance, cardiovascular health, muscle strengthening, rib mobility, ankle mobility, foot health and hip rehabilitation.
The first offering is an exercise class using the GYROTONIC method. This movement practice stimulates the nervous system, expands range of motion and improves strength and movement efficiency, drawing on yoga, tai chi, gymnastics and dance.
Wellness Centre trainer Nadine Welke explains that carefully crafted sequences create balance, efficiency, strength and flexibility. These exercises benefit people across age groups and abilities, and are particularly valuable for older people and those managing injury or movement challenges.
GYROKINESIS applies the same principles on the floor without equipment, while the GYROTONIC method uses specialised equipment to guide, assist and challenge participants. Our current participants range from their 20s to their 80s.
Sessions run in single or two person formats under qualified instruction at 27 Carrington Street, ground floor.
Session times
Monday to Thursday, 9am to 5pm. Friday, 6am to 2pm.
To book, call (08) 8155 5222 or find out more about the Wellness Centre.