Guided strength training on HUR equipment
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Age well, stay strong, live independently
Our Carrington Street REABLE Wellness Centre offers evidence-based strength and mobility programs designed specifically for adults over 60, using specialised HUR air-resistance equipment and the GYROTONIC® method.
Adults 60+Strength trainingGYROTONIC®NDIS · Aged care · Private
Inside the Police HomeCare REABLE Wellness Centre
Exercise your right to remain active
A supportive pathway for healthy ageing
Whether you're ageing well, living with a chronic condition, or recovering from illness or injury, our programs help you build strength, balance and confidence at a pace that's right for you.
- Progressive resistance training on state-of-the-art HUR equipment
- Evidence-based MUAD (Muscling Up Against Disability) approach
- Air-resistance technology that's gentle on joints
- Open to NDIS, aged care and private clients
Computer-guided strength training on HUR air-resistance equipment
What we offer
Programs designed for older Australians
Strength & resistance
Progressive strength training that rebuilds muscle, power and everyday capability.
GYROTONIC® movement
Individual sessions on Pulley Towers and Jumping Stretching Board for mobility and alignment.
Balance & confidence
Targeted work to improve stability, reduce falls risk and keep you steady on your feet.
GYROTONIC® session rates
Individual session · 55 minutes$98
Duet session · 55 minutes$110
GYROTONIC® sessions: Mon–Thu 9am–5pm, Fri 6am–2pm. General centre hours Mon–Fri, 8:00am – 4:30pm.
A look inside
Purpose-built for strength, mobility and confidence
Specialised HUR air-resistance machines, GYROTONIC® studios and cardio equipment, with our team beside you every step.
Functional strength work with a trainer
Low-impact cardio on the NuStep
Balance and stability with a fitball
GYROTONIC® mobility on the Pulley Tower
Boxing for coordination and fun
Physiotherapy
In-house physiotherapy with Stella Rau
Physiotherapist Stella Rau is available Mondays and Wednesdays for private clients and those accessing Support at Home (SAH), with experience across both sporting and neurological rehabilitation.
Sessions are tailored to your goals, with hands-on treatment such as massage, dry needling and myofascial cupping, alongside individualised exercise, strength and balance programs and rehabilitation.
- For private, NDIS and My Aged Care clients
- Funding via private health, Medicare & Chronic Disease Management plans, My Aged Care or NDIS
- Manage pain, recover from injury, and move with confidence
Physiotherapy with Stella Rau at the REABLE Wellness Centre
Join our REABLE Wellness Centre
Strength training designed for over-60s
Getting started is easy. Book a session, tell us about your goals, and our team will design a program that meets you exactly where you are, then grows with you.
- A friendly assessment to understand your goals
- A program tailored to your ability and health
- Ongoing guidance from experienced staff
A hands-on session in the GYROTONIC studio
Ready to join the REABLE Wellness Centre?
Register your interest and a member of our team will be in touch to book your first session.
Get in touch
Find out more
Not ready to join yet? Ask us anything about the REABLE Wellness Centre and we'll be in touch within one business day.
Ready to feel stronger?
Join a REABLE Wellness Centre program built for healthy ageing. Get in touch to book your first session.