The
Exciting Developments at Our Wellness Centre!
We’re evolving to better support healthy ageing. Our current GYROTONIC® offering is expanding into a specialised gym designed for adults over 60. The new space will feature state-of-the-art HUR equipment, which uses smart, air-resistance technology to allow for precise, incremental load increases — making strength training safer, smoother and perfectly tailored to your ability level.
Training will be guided by the MUAD program; an evidence-based approach proven to enhance strength, balance, and confidence.
Renovations are nearly complete and we can’t wait to welcome you soon!
Join Our Wellness Centre!
If you have received a referral or are ready to register for an initial assessment, please click the BUTTON BELOW to register your details.
Wellness
Overview
Age Well, Stay Strong, Live Independently
The Police HomeCare Wellness Centre supports older adults to build strength, confidence and independence through safe, evidence-based exercise. With our newly expanded space featuring state-of-the-art HUR equipment, we now offer a specialised environment designed specifically for adults over 60. Our programs combine progressive resistance training with tailored movement approaches to help you stay active, mobile and connected to the life you want to live.
Strength Training Designed for Older Australians
At the heart of our Wellness offering is progressive resistance training, the gold-standard method for maintaining muscle, protecting bone health, improving balance and supporting day-to-day independence. Whether you’re new to strength training or returning after time away, research shows meaningful improvements are possible at any age.
Our new HUR equipment utilises air-resistance technology that provides smooth, precise, and incremental load adjustments ensuring each session is safe, predictable and perfectly matched to your ability level. This smart equipment makes progressive training more accessible than ever before.
A Supportive Pathway for Healthy Ageing
All strength training is guided by the evidence-based Muscling Up Against Disability (MUAD) program — a structured approach shown to improve strength, balance and confidence in older adults. Your program will be personalised, aligned with your goals and will provide the foundations of strength, balance and mobility needed for independent living.
Whether you are ageing well, living with a chronic condition, or recovering from illness or injury, our new exercise pathway complements your home-care supports and helps you continue living life on your terms.
GYROTONIC® sessions for Improved Mobility and Alignment
Alongside progressive resistance training, the Wellness Centre continues to offer GYROTONIC® individual and duet sessions. The supportive Pulley Towers allow for smooth and flowing movements, enabling improvements in spinal mobility, functional range of motion, posture and joint comfort. The Jumping Stretching Board provides exceptional feedback for alignment and is a more dynamic movement environment. Gyrotonic sits seamlessly beside our strength program, offering additional pathways for enhancing body awareness and overall wellbeing.
Available Monday to Thursday 9am-5pm and Friday 6am-2pm, individual 55 minute sessions are $98 and 55 minute duets are $110.
To book an individual or two-person Gyrotonic Method session, phone Police HomeCare on (08) 8155 5222 or email us at wellness@policehomecare.com.au
Exercise your right
to remain active.
